Food photos and macros
Send a photo of your meal. Earlie logs the protein and calories.
How it worksProduct
Earlie is a personal trainer you text. Each card below is one thing he does, with a short exchange to show how it reads.
Updated 11 Oct · 18 features
Send a photo of your meal. Earlie logs the protein and calories.
How it worksAt a restaurant, send a photo of the menu. Earlie names two dishes that fit what is left of your day.
How it worksAsk what to eat. Earlie builds two plates from the food you have, sized to what is left of your day.
How it worksA short message each morning and a look back every week.
How it worksYour weekly look back ends with three small goals from your own week. Answer with one number and Earlie keeps count with you.
How it worksAfter a quiet week Earlie asks once if his messages still help, and you can pause them for up to 8 weeks.
How it worksTell Earlie what you trained. He keeps the log for you.
How it worksEarlie coaches you exercise by exercise while you train.
How it worksDescribe a move in your own words. Earlie finds it and shows the form.
How it worksAfter a hike, a ride, a run or any workout from your phone or watch, one short summary with your real numbers and a well done.
How it worksAsk how you are doing and get one picture: your weight over 4 weeks, your calories for the week, and three small counts.
How it worksBeat your best on an exercise and the gym recap comes with a picture: your best set at each visit over the last 12 weeks.
How it worksStart a message with "feedback:" and it reaches the team.
How it worksLeave your number on earlie.ai, then send Earlie the hi the site gets ready.
How it worksLearning German? Ask Earlie to practise with you. Every reply comes in German, with your own language underneath.
How it worksEarlie answers in the language you write in.
How it worksEarlie talks in kilos or pounds, the one you think in.
How it worksAsk for it and Earlie reminds you to drink a glass of water when you fall behind, until the evening.
How it worksThe Earlie app sends your sleep, so Earlie stops asking how you slept and goes easier on the day after a short night. Being tested now.
When you are not sure which machine is meant, Earlie can show you a photo of the real one at your gym.
If you want them, two short texts a week, each about one lift: what it builds, a good weight for you and why it helps.
Earlie offers three ready breakfasts that fit you; you pick one, and your next mornings remind you of it.
Send one photo of a machine you are not sure about, and Earlie names it and remembers it.
Each session has a clear focus, no exercise repeats in the same week, and every muscle group gets its turn.
No gym, no problem: a bodyweight plan at home, coached step by step with form videos.
Tell Earlie you are away until a date, and he moves his messages and plans until you are back.
On a long ride or hike, your food target for the day follows the effort and your goal.
If your nights are short, Earlie sets one small weekly sleep goal with you and notices when it gets better.
When an earlier meal that day was shared, Earlie asks once if a restaurant plate is all yours.
A dish Earlie had to look up is kept, so the next answer is instant and the same every time.
A thumbs up or a heart on a water reminder counts the glass, with no typing.
The water nudge comes with each meal Earlie logs, not on the clock.
After two water reminders with no answer, Earlie waits longer or says it more softly.
Ask which automatic messages you get, and turn any of them off in one sentence.
Earlie logs your trainer's sessions and helps with food, steps and recovery, without going against their plan.
If your number changes, your history and plan move with you after a check that it is really you.
Missing something? Text Earlie “feedback:” and your words. How feedback reaches the team